Why Do I Have Dark Circles Even When I Get Enough Sleep?

Why Do I Have Dark Circles Even When I Get Enough Sleep

Will dark circles go away if I sleep more?

What are some home remedies for bags under eyes? – Applying a chilled slice of cucumber, tea bags, or a cold compress over each eye is believed to help reduce puffiness. The skin around your eyes is sensitive and should be treated with care. To help reduce puffiness and dark circles, make sure you’re sleeping well, reduce salt/sodium from your diet, go easy on the alcohol, and practice good skin care.

What deficiency causes dark circles?

What Deficiency Causes Dark Eye Circles on Skin? – Vitamin deficiencies that are associated with dark circles include vitamins E, D, K vitamin, A, and B12. In addition to that, iron deficiency is also a root cause of dark circles. Let’s shed more light on the problem. Apparently, deficiency in iron can be a culprit for those dark circles around your eyes; if it is accompanied by other symptoms, that is.

  1. When the body isn’t getting enough iron, it hampers the production of haemoglobin which is in charge of carrying oxygen across the tissues.
  2. Deficiency of iron typically manifests itself as anaemia and people are often unaware of it.
  3. Symptoms include dizziness, fatigue, shortness of breath, pale skin, tongue soreness or swelling, crawling feeling in the legs, and irregular heartbeat,

Patients may also experience strange cravings, weakness, headaches, and brittle nails. Due to the low oxygen supply and poor blood circulation, some have cold hands and feet. As you may have noticed, one of the tell-tale signs is pale skin. It is especially obvious on the face where the skin is more delicate.

The area around your eyes is even thinner, exhibiting the blood vessels from underneath with ease. This means that when the blood vessels change in colour, it becomes discernible on the skin around the eyes. The root causes of iron deficiency anaemia are different factors such as imbalanced diet and improper iron intake, endometriosis, and internal bleeding.

Sometimes none of these is the culprit. Patients may be getting enough iron from their diet but certain conditions like celiac disease may make it impossible to absorb the nutrients adequately. Intestinal surgery could have the same impact on the gut. For professionals to determine whether someone is suffering from this common deficiency, they have to do a complete blood count which comprises the following components: haemoglobin, haematocrit, white blood cells (WBC), red blood cells (RBC), and platelets.

Additional blood work might be ordered to identify the severity of the anaemia. For instance, ferritin levels, iron level in the blood, and RBC colour and size are great tests to do that. If you suspect iron deficiency, you should schedule an appointment with your health care provider and bring up the topic.

The problem can be prevented by eating a variety of foods, such as eggs, dried fruits, red meat and lean meat, squash seeds, beans, seafood, and leafy greens. Iron supplements are available for those having to deal with a deficiency. Then again, you ought to speak to a professional on which product to take and when.

Why do I have Eyebags at 14?

Sleep issues Getting too little sleep can cause your blood vessels to leak and mix with those fluids, leading to dark circles.

How much sleep do I need to get rid of dark circles?

Get Adequate Sleep – Fluid retention from lack of adequate sleep causes puffiness and dark circles under your eyes. Try to get seven to eight hours of sleep each night. You may also want to limit your alcohol intake before bedtime since having even one drink can disrupt your sleep cycle.

Is 7 hours of sleep enough for dark circles?

Lifestyle changes – If you want to reduce the appearance of dark circles under your eyes, adopting a healthier lifestyle and — most importantly — getting more rest are key. Lack of sleep is a major cause of dark circles under the eyes, says McKinley-Grant, so doing what you can to get enough sleep is key to eliminating those dark circles.

How long does dark circles last?

The estimated time frame to diminish the appearance of dark circles is between 6 and 8 weeks.

Can lack of food cause dark circles?

How Diet Contributes to Dark Circles – Your diet has a major impact on your overall health, including the way you look. Your eyes often show the first signs of aging as the skin around your eyes is much thinner and more sensitive than most other areas.

  1. Focusing on a healthy diet can help your skin stay youthful and glowing.
  2. However, a diet that lacks a high level of healthy nutrients can contribute to your dark circles.
  3. In addition to the level of nutrients in your diet, the amount of food you eat can also impact whether you get dark circles.
  4. For example, undereating or overeating can both contribute to issues with your skin.

Undereating contributes to a deficit in terms of nutrients, in addition to causing dullness, issues with tone, and texture. This is because the little nutrients you do get are going towards fueling your body, not your skin. Whereas overeating can flood your body with an excess amount of nutrients and substances that can overwork your digestive system.

  • This can cause stress on your body which can be reflected on your skin.
  • It has been said that your face is like a mirror as it reflects the health of your inner body.
  • Research has shown that eating nutrient-dense diets and eating smaller portions can help ensure you are healthy on the inside and out,

This includes a diet filled with leafy greens, whole grains, legumes, nuts, and lean protein. It is important to avoid processed foods, sugary snacks, and fast food.

Are dark circles permanent?

What can I use for dark circles around my eyes? – Why Do I Have Dark Circles Even When I Get Enough Sleep You can probably find several easy solutions for dark circles under and around your eyes just lying around your house. For example, putting caffeinated tea bags over your eyes can be a big help. The caffeine will constrict your blood vessels, making them narrower and less visible.

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Is it normal for a 13 year old to have Eyebags?

Tumor – A very rare cause of dark circles under the eyes in kids is cancer in the body. A rare kind of cancer or tumor that happens in children aged 5 years or younger is called neuroblastoma, It can also sometimes happen in older children. Neuroblastoma makes up only about 6 percent of all cancers in children.

It causes tumors or growths near the kidneys. If your child has dark circles under their eyes, they might not need any treatment at all. But getting more restful sleep and drinking plenty of water may help clear up the raccoon eyes. If your child has seasonal allergies or a cold, the dark circles will likely go away once the pollen count falls and they recover from the sniffles.

Over-the-counter medication for allergies and plenty of fluids might also help. Tell your child’s pediatrician if the dark under-eye circles don’t go away on their own. Your child may need treatment for an underlying cause that is causing dark circles under the eyes.

  • A checkup and blood test can find out if your child has low iron.
  • Your pediatrician might recommend an iron-rich diet or iron supplements if needed.
  • Children who are 4 to 8 years old need about 10 milligrams of iron a day.
  • Less common causes of dark under-eye circles in kids like neuroblastoma may need lots of treatment.

Some kinds of neuroblastoma in kids go away without any treatment. Let your doctor know if your kid has persistent dark circles, especially if there are other symptoms. Anemia can cause dark under-eye circles in both kids and adults. Look for other symptoms, like:

tiredness and fatiguepale skincold handscold feetfast breathinghigh heart ratebehavior problemscraving, eating, or sucking on things that aren’t food (like ice and dirt)

Cancer is a very, very rare cause of dark circles under the eyes. A child with neuroblastoma may also have symptoms like:

droopy eyelidsdifferent pupil sizesfeverweight losslumps under the skinback painbone pain

Kids don’t commonly have dark under eye circles but it can happen. Sometimes it just runs in the family. Minor health conditions like a cold or runny nose from allergies can also cause the appearance of a bluish tinge under the eyes. You don’t have to worry about most causes of dark circles under the eyes in kids.

Can Ice remove eye bags?

At-home treatments for puffy eyes – If you occasionally wake up with puffy lids, these quick fixes may help. They work to reduce swelling until it naturally subsides over the course of the day.

Cold compresses: Cooling the area lessens inflammation and swelling by reducing blood flow. You can place anything cold, such as an ice pack, frozen bag of vegetables, chilled cucumber slices or refrigerated spoons, over closed eyes for a few minutes. Hemorrhoid creams: Some people pat over-the-counter creams designed for hemorrhoid treatment under their eyes. Product ingredients such as phenylephrine narrow blood vessels to reduce swelling. But use these products with caution: They may cause irritation in this sensitive area. Also, it’s important to keep this medication from getting in your eyes. Caffeine: Caffeine is a vasoconstrictor, meaning it constricts blood vessels. Many cosmetics companies sell eye creams with caffeine to reduce under-eye puffiness. You can also try resting chilled tea bags (caffeinated black tea) on closed eyes.

Why do I have dark circles at 13?

Dark circles under the eyes in kids are common. It can stem from genetics or other causes, such as allergies or a lack of sleep. The circles may be brown, purple, or blue, depending on skin tone. One medical term for dark circles under the eyes is periorbital hyperpigmentation,

It is usually not a cause for concern. This article discusses the causes of dark circles under the eyes in kids and when they need treatment. For some people, dark under-eye circles are simply part of their appearance. They do not occur due to a medical condition and are just how their skin has developed.

Researchers believe that periorbital hyperpigmentation could be hereditary in some people. For example, research from 1969 observed a case where 22 members of the same family had this trait across 6 generations. However, no studies have isolated any particular genes that are responsible for it.

Plus, this research is older, and more recent studies need to be done to reach any conclusions. Thinner skin or capillaries under the eyes may be another explanation for dark circles. A 2019 study found that thinner skin under the eyes had links to more visible under-eye circles. This was true across white, East Asian, and African skin types, according to the researchers.

Research from 2019 states that dehydration is a potential cause of dark under-eye circles. This is because, when the skin contains enough moisture, the contours of the eye socket are less visible. In contrast, moderate dehydration can cause slightly sunken eyes, which can make dark circles look darker.

irritabilityfaster breathingincreased heart ratedecreased urination

If a child has signs of dehydration, giving them water or sports drinks can help. If it is a hot day, keep them in the shade for a while until they recover. If they do not improve, they may need medical attention. The following chart from the Academy of Nutrition and Dietetics provides an estimate of the water and beverage requirements for children: Some children may need more or less than these amounts depending on a variety of factors.

Allergies can cause chronic dark circles, which some people refer to as allergic shiners, as they can resemble a black eye. If an allergy is the cause of the dark circles, a child will have additional symptoms, such as a blocked or runny nose, itchy or swollen eyes, and sneezing. Exposure to UV light can cause the skin to produce more melanin, which is the pigment that gives skin its color.

This may alter a child’s skin and make preexisting dark circles more visible, The aforementioned research from 2019 notes that inadequate nutrition could also cause dark circles. If a child eats a limited number of foods, has a plant-based or vegan diet, or has other unexplained symptoms that could suggest a deficiency, caregivers should speak with a pediatrician.

A doctor will be able to take a dietary history or run tests to determine whether a child has a deficiency and suggest ways of increasing nutrients through diet or supplements. No, dark circles do not always need treatment. For many people, it is part of their appearance, rather than a symptom of a medical condition.

When they are older, children who naturally have dark circles may want to alter their appearance, such as by wearing makeup. However, if dark circles appear to get worse, or come with other symptoms, this may mean a child needs medical attention. Depending on the cause, this could include:

trying interventions to help children get more sleepensuring children remember to drink enough fluidstrying new approaches to food to encourage them to eat a varied dietseeking treatment for allergiesprotecting the face from sunlight with hats, shade, or child-friendly sunscreen

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If dark circles manifest in only one eye or occur with swelling, or the child becomes listless and lethargic, seek medical help. Dark circles under the eyes are common, including in kids. Many factors may contribute to them. It may be a product of genetics or having thinner skin under the eyes.

  1. In other situations, dark circles that appear for the first time, get worse, or come with other symptoms could be a sign of an underlying condition, such as dehydration, allergies, or a nutritional deficiency.
  2. When the circles stem from a medical cause, treatment can address the underlying condition.

If the dark circles appear in only one eye or worsen, or a child has other concerning symptoms, contact a doctor.

Do Eyebags go away?

When Concealer Stops Working – Published: Jun 01, 2022 Written by Albina Suarez-Ojedis / Medically reviewed by Heidi Young, PAC Imagine patting down under-eye concealer, as you’re getting ready for a hot Bumble date Then it hits you, those under eye bags are not going away.

  1. You’ve been getting enough sleep, your diet has been amazing, but what you thought was a temporary condition has set in permanently.
  2. No amount of concealer will hide how tired you are, even though physically you’ve never felt better! The thing about under-eye dark circles and bags is that they are not going away on their own, even when you’re well-rested and hydrated.

The most likely reason you have eye bags is that you have lost volume in your aging face. With age, our skin loses collagen and thins, facial bones thin and widen, our facial fat pads shift and our facial ligaments loosen. All this causes the under-eye tissue to droop down, creating hollowness and the appearance of under eye bags and dark circles.

The space where eye bags appear is called the tear trough, which is a deep crease between the lower eyelid and upper cheek. One of the most successful treatments for dark circles, hollowness, and under-eye bags, is tear trough filler. You can see the immediate results of the procedure on one of our patients featured in this video.

No more tired face. No more wasting time on so much makeup. Hot date, hail the Queen Gorgeous! Published: Jun 01, 2022 Written by Albina Suarez-Ojedis / Medically reviewed by Heidi Young, PAC Imagine patting down under-eye concealer, as you’re getting ready for a hot Bumble date Then it hits you, those under eye bags are not going away.

You’ve been getting enough sleep, your diet has been amazing, but what you thought was a temporary condition has set in permanently. No amount of concealer will hide how tired you are, even though physically you’ve never felt better! The thing about under-eye dark circles and bags is that they are not going away on their own, even when you’re well-rested and hydrated.

The most likely reason you have eye bags is that you have lost volume in your aging face. With age, our skin loses collagen and thins, facial bones thin and widen, our facial fat pads shift and our facial ligaments loosen. All this causes the under-eye tissue to droop down, creating hollowness and the appearance of under eye bags and dark circles.

The space where eye bags appear is called the tear trough, which is a deep crease between the lower eyelid and upper cheek. One of the most successful treatments for dark circles, hollowness, and under-eye bags, is tear trough filler. You can see the immediate results of the procedure on one of our patients featured in this video.

No more tired face. No more wasting time on so much makeup. Hot date, hail the Queen Gorgeous!

Is closing your eyes for hours considered sleeping?

The Benefit of Resting Your Eyes – Although resting with your eyes closed doesn’t start up your REM cycle and allow you to clock in some sleep time, it does still provide some hefty benefits. Closing your eyes calms your mind and relaxes your muscles and organs.

  • Many refer to it as “quiet wakefulness”.
  • When you rest your eyes, you essentially tell your body it’s safe and can take a break from focusing or thinking. Dr.
  • Chiara Cirelli, a, explains that “while we’re awake, all of our neurons are constantly firing, but that when we’re asleep, the neurons revert to an ‘up-and-down’ state in which only some are active at a given time” and that “during some stages of sleep, all neuron activity goes silent.” When you rest your eyes, the neurons will never go completely silent, but they do actually take a break and reduce stress.

Resting your eyes can also serve as a sort of reset for an overactive brain: it increases alertness, improves your mood, and stimulates creativity and mental clarity. It can be a great tool to use when you’re stuck on a problem or in a debate with someone.

Do dark circles get worse?

Dark circles under the eyes usually aren’t a medical problem. If discoloration and swelling appear under just one eye and seem to get worse over time, talk to your primary care doctor. If you want a more lasting solution than concealers and over-the-counter creams can provide, see a dermatologist for advice.

  1. Depending on what’s causing the circles under your eyes, your doctor may recommend prescription creams or a combination of treatments to erase or reduce discoloration.
  2. Laser therapy or chemical peels can be helpful in some cases.
  3. Hollows that cause shadows can be smoothed with injectable fillers, and surgery can eliminate puffy lids.

Home remedies for dark circles under your eyes may be all you need to help manage this condition.

Do dark circles spread?

How do I know if I have dark circles under my eyes? – To find out whether you have dark circles under your eyes, simply look in the mirror and see whether they’re present. Why Do I Have Dark Circles Even When I Get Enough Sleep Dark circles can form under the eyes from stress or lack of sleep. Dark circles are typically most noticeable near the inner corner of the eye and then spread (or “circle”) under the eye, toward the outer corner. The skin in this area may appear darker than the rest of your face, though this varies depending on your skin tone.

  • In people with fair skin, the dark circles may appear blue or purple, whereas people with a deeper skin tone may have circles that appear dark brown or black.
  • It’s possible for eye puffiness to accompany the dark circles, though one can be present without the other.
  • Having dark circles under the eyes is not a medical concern.

However, people often feel the dark circles affect their appearance and want to remove them for cosmetic reasons. SEE RELATED: 8 things your eyes can reveal about your health

What foods cause dark circles under eyes?

Dark chocolate – contains flavonol, a compound that improves blood flow as well as serotonin, which helps combat sleep-deprivation and tiredness. While there are several diet do’s, there are also certain items you should avoid to get rid of or prevent dark circles.

  • Caffeine or caffeinated drinks cause dehydration that worsens under-eye rings.
  • Eating a diet too rich in salt can lead to water retention, which causes the skin beneath the eyes to puff up, making dark circles more noticeable.
  • Moderating your alcohol intake to a glass of wine a day will also be helpful.
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Looking for guidance on how to eat right? Our experts can help : Nutritious Foods To Banish Dark Circles – Blog

Which vitamin is best for dark circles?

Why Do I Have Dark Circles Even When I Get Enough Sleep Quite often, it is the deficiency of several nutrients that cause dark circles around your eyes. (Photo: Getty Images/Thinkstock) If you think that watching your favorite show late into the night is primarily responsible for those dark circles under your eyes, think again.

  1. Though tiredness, stress, lack of sleep often lead to dark circles, the biggest culprit is your diet.
  2. Quite often, it is the deficiency of several nutrients that cause dark circles around your eyes.
  3. To help you get rid of them, Avni Kaul, nutritionist, wellness coach and founder of NutriActivania shares a few essential nutrients that will help you beat those stubborn dark circles.

Vitamin C Why Do I Have Dark Circles Even When I Get Enough Sleep Sources of vitamin C include guava, strawberries, oranges, and cauliflower. (Source: File Photo) Never underestimate the power of vitamin C. High in antioxidants, foods rich in vitamin C assist in minimising the damage caused by exposure to free radicals. Why Do I Have Dark Circles Even When I Get Enough Sleep Some of the common sources of lycopene are tomatoes, watermelon, cabbage, and papaya. (Photo: Getty Images/Thinkstock) Lycopene is a highly potent chemical found in several fruits and vegetables. High in antioxidants, it’s known to have various health benefits like improving eye health and overall immunity.

  • It is also helpful in reducing pigmentation, which will in turn help in the reduction of your dark circles.
  • Some common sources of lycopene are tomatoes, watermelon, cabbage, and papaya.
  • ALSO READ | Ayurvedic secrets for flawless skin this monsoon Iron Dark circles, when accompanied by dizziness, tiredness and fatigue could point towards iron deficiency.

If you are deficient in iron, the supply of oxygen to the body tissues is hampered. This makes the skin appear paler, making your dark circles look more pronounced. Green vegetables, pumpkin seeds, lentils, and beans are some good sources of iron. Vitamin E Why Do I Have Dark Circles Even When I Get Enough Sleep Sunflower oil, corn, spinach, and almonds are great sources of vitamin E. (Source: Pixabay) Vitamin E is another wonder nutrient that is extremely beneficial for your skin and hair. It is also filled with antioxidants and aids fight free radicals. Known to help restore your skin’s moisture, vitamin E also helps decrease pigmentation and slow down the aging process.

Which vitamin is good to avoid dark circles?

Diwali beauty tips: Want to reduce dark circles and brighten skin? Vitamin C in daily skincare routine can work wonders If you are tired of spending hours, then include in your regime and find amazing results as Vitamin C is an excellent ingredient that helps to brighten and lighten skin and it is effective in reducing dark circles as well. Why Do I Have Dark Circles Even When I Get Enough Sleep Diwali beauty tips: Want to reduce dark circles and brighten skin? Vitamin C in daily skincare routine can work wonders (cottonbro) Dark circles are the last thing we want to wake up with but our sleepless nights, not drinking enough water and other reasons like hereditary issues can lead to dark circles.

  • Getting rid of dark circles is not impossible if you know the right ingredient to use for your skin.
  • Vitamin C is one amazing ingredient that works like a magic for the under-eye dark circles.
  • As a popular skin brightening agent, Vitamin C’s properties help reduce the appearance of dark circle and visibly brightens and lightens the area.

Unhealthy sleeping patterns, excessive screen time, bad lifestyle choices such as smoking and lack of hydration are some of the major reasons for dark circles. However, Vitamin C used in the right form for your skin can help give you an even-toned under-eye and a glow to the skin.

  1. In an interview with HT Lifestyle, Dr Alekya Singapore, Dermatologist, Cosmetologist and Founder of The Skin Sensé, talked about how Vitamin C works and shared: 1.
  2. Loaded with antioxidants – Vitamin C is an excellent source of antioxidants that protects the skin from external damage.
  3. One of the main reasons for pigmentation and signs of aging is free radicals and Vitamin C acts as a barrier for the skin and prevents discoloration or fine lines and wrinkles.2.

Increases collagen production – Vitamin C is a potent agent and is a great collagen booster for the skin. Collagen helps to retain the youthful glow of the skin and improves the skin’s elasticity. It keeps the under-eye area nourished and moisturized thus preventing dark circles.

It also helps in blood circulation which makes the affected area healthier over time.3. Prevents dark spots, blemishes – Vitamin C contains Ascorbic acid which is a perfect agent to get rid of dark circles. The properties of vitamin C gradually brighten the skin and gives it even-toned skin. It reduces dark spots, blemishes, or any sort of discoloration.

It also adds glow and radiance to the under-eye area making them brighter and lighter.4. Skin brightening agent – Vitamin C is famous for working as the best brightening agent for the skin. It aids in reducing melanin production in the under-eye areas which causes dark circles.

  1. Bringing her expertise to the same, Arthi Raguram, Founder of Deyga Organics, revealed: 1.
  2. Evens out skin tone – Vitamin C is effective in treating pigmentation as it contains ascorbic acid one of the potent ingredients to help reduce dark circles.
  3. It aids in reducing the appearance of dark spots, dark circle and gradually improves the under-eye area by providing an even-toned, bright skin.2.

Adds glow to the under-eye area – Dark circles make the eyes look dull and lifeless. However, Vitamin C is an excellent collagen booster. It increases collagen production on the skin and by aiding in blood circulation it adds a healthy glow to the under-eye area making them look brighter and healthier.3.

Protects the skin from damage – Environmental damage like pollution, sun exposure can lead to dark circles. Besides, free radicals are the reasons for fine lines and wrinkles on the under-eye area. It prevents signs of aging and pigmentation as well. The antioxidants present in Vitamin C works as a protector for the sensitive areas of the under-eyes.4.

Acts as a moisturizer – Vitamin C contains hydrating and moisturizing properties which help to nourish the under-eye areas. Often dry and dehydrated under-eyes can make the dark circles even worse. Using a vitamin C will ensure that the area receives enough hydration and looks plump and radiant.

What vitamins prevent dark circles?

Vitamin K – Vitamin K is one of the most commonly-used vitamins in skincare, especially in eye creams. This vitamin is specifically targeted to treat dark circles.