Why Do I Waking Up At 3Am Every Night Spiritual? - Perú

Contents

- 0.0.1 What is the spiritual meaning of waking up at 3?
0.1 Why do I wake up at 3am for no reason every night?

1 What does the Bible say about waking up in the middle of the night?
2 Why do I wake up at 3 and 4 am?
- 2.1 What does it mean to wake up between 3 and 5?
3 What happens to body at 3.30 am?
4 How do I know if someone’s watching me?
- 4.1 Why do I feel like someone is watching me in my room?
- 4.2 Can you sense when someone is watching you sleep?
  - 4.2.1 What does 3 o clock mean in the Bible?
5 What are the spiritual hours for prayer?
- 5.1 What to do when I wake up at 3am?
6 Why am I waking up 3 or 4 times a night?
7 Why do I wake up at 3am Chinese medicine?
8 What happens during 3 40 am?
- 8.1 What happens if you wake up between 2 and 3 am?
- 8.2 What happens if we wake up at Brahma Muhurta?
  - 8.2.1 What does it mean when you wake up between 3 and 5 in the morning?
9 Why do I wake up at 3am Chinese medicine?

What is the spiritual meaning of waking up at 3?

04 /7 Waking up at 3 am – Waking up at 3 am is not considered good as it is also known as the Devil’s hour. It is believed that at this time strange things happen which includes free passage of two dimensions. This is believed to be the time when the line between the living and the dead thins down.

Why do I wake up at 3am for no reason every night?

Sleep disorders – Sleep disorders, such as insomnia, can significantly impact the quality of your sleep. Insomnia is characterized by difficulty falling asleep, staying asleep, or both. Chronic insomnia is often associated with hyperarousal, a state of increased physiological and psychological arousal that hinders sleep initiation and maintenance.

This hyperarousal can manifest as racing thoughts, worries, or an inability to relax. If you find yourself waking up at the same time every night (including around 3 am) overwhelmed with thoughts, you might be suffering from a serious sleep disorder. Other sleep disorders, such as sleep apnea or restless leg syndrome, can also cause frequent awakenings during the night.

Sleep apnea is a condition where breathing repeatedly stops and starts again during sleep, often accompanied by loud snoring and gasps. These interruptions in breathing can cause brief awakenings, and individuals may find themselves waking up frequently during the night.

Restless leg syndrome is characterized by uncomfortable sensations in the legs, compelling individuals to move them, which can disrupt sleep and lead to awakenings.
Addressing underlying sleep disorders typically involves a multifaceted approach.
Cognitive-behavioral therapy for insomnia (CBT-I) is a highly effective treatment that focuses on improving sleep habits, challenging negative thoughts about sleep, and implementing relaxation techniques.

For sleep apnea or restless leg syndrome, consulting a healthcare professional for diagnosis and appropriate treatment options, such as continuous positive airway pressure (CPAP) therapy or medication, can help alleviate symptoms and improve sleep quality.

What does the Bible say about waking up in the middle of the night?

Psalms 119:62 In-Context 62 In the middle of the night I wake up to praise you for your righteous judgments.63 I am a friend of all who serve you, of all who obey your laws.

Why do I wake up at 3 and 4 am?

Skip to content Key Takeaways

Waking up in the middle of the night tends to occur with mental and physical conditions and often increases with age.
Factors that keep people waking up in the middle of the night may intersect with natural body rhythms like your circadian rhythm or sleep cycle.
Insomnia, stress, aging, hormones, medications, and pain are among the possible factors impacting your nightly sleep.

You might wonder, why do I keep waking up at 4 a.m.? Waking up during the night is fairly common, with over 35% of people waking up during the night at least three times per week. Environmental factors, such as a partner snoring, a change in the room temperature or a loud car driving by, may wake you up momentarily from sleep.

Usually, most people fall back asleep easily. If you are waking up at the same time each night or waking up frequently throughout the night and struggling with falling back asleep, it could be due to factors beyond your environment. Waking up frequently at night often occurs alongside physical and mental disorders, and tends to increase with age.

Learn possible reasons you might wake up during the night, and how to determine if your awakenings warrant a doctor’s visit. A variety of factors could cause a person to wake up each night when they would prefer to be asleep. These factors might intersect with natural bodily rhythms, such as your circadian rhythm or sleep cycle, to make waking up at a specific time more likely.

What does it mean to wake up between 3 and 5?

“The breeze at dawn has secrets to tell you. Don’t go back to sleep. You must ask for what you really want. Don’t go back to sleep.” ~ Rumi The morning hours are usually when our minds are at their calmest and most serene, and these are the times when the deep and quiet energy of our hearts is able to softly emerge and to express itself, and also the time when we can hear it.

According to ancient Chinese theories of Qi Energy, the energy meridians of the body are also connected to a clock-like-system that energize different parts of your body at different times of the day.
When one wakes between 3am and 5am every night, it is a sign that energy in certain areas of your body connected to those meridians is blocked, weak or that new energy is trying to come through.

Between 9pm and 11pm is usual bedtime for most people, and being unable to sleep during this time can be a sign of stress and worries from the day. Breathing techniques, positive mantras, meditation, or muscle tension and relaxation exercises are recommended to help you sleep.

The key is bringing the focus from thinking, to your body, as this promotes being able to relax and fall asleep. Ancient Chinese medicine believes that waking between 11 and 1am has to do with the energy meridian of the gall bladder, as this is when it is active. Waking up at this time each night often means there is a connection with emotional disappointment.

Take some time to practice unconditional self-acceptance and forgiveness of others in order to get back to a regular sleep cycle. Begin by feeling the feeling of love in your heart, then love each part of your body, thinking to yourself, “I love my arms, I love my chest, I love my legs.” As you begin to feel the warmth and relief of tension that comes with practicing self-compassion, allow yourself to relax into it.

Then practice forgiving and letting go of anything that is currently bothering you about another person.
The key to doing this on an emotional level, is bring the love you are currently feeling, towards the part of you that is struggling with the experience with another.
There might be pains, hurts, and frustrations, and you need to love the ‘you’ that is within the experience of all of them.

You’ll begin to feel an opening, and a letting go of the hurts and pains that are connected to another person, and at the same time your gall bladder should also be benefitting from you healing your emotions in this way. Enjoy a good night’s rest after this practice, it is quite a wonderful experience.

This is the time and energy meridian associated with the liver.
Energy imbalances connected to the liver often have to do with the emotion of anger and of having excess yang energy.
Try drinking some cool water to hydrate yourself, and then begin to try and identify anywhere in your life that you are feeling angry about something or someone.

Anger is often tied to our needs not being met, and the underlying feeling tends to be one where we feel hurt. Waking up between 3am and 5am is associated with the energy meridian that runs through the lungs and is connected to the emotion of sadness.

Sometimes in the middle age range of our lives, we can feel a quiet and seemingly unexplained sadness.
This sadness can be a message from our soul, saying that we have deep unmet spiritual needs; needs connected to a deep inner love and restedness within.
Often times we become so busy in our daily routines, in our careers and in our family lives, that we get distracted from and forget about the true calling of our loving hearts and our souls.

Energy is never created or destroyed, so whatever energy you are now, existed before you were born, and will exist long after you’re gone, forever. It’s possible the energy of your soul that lives within your heart has certain things that it wants to accomplish.

Perhaps there are certain people that it wants to help and to love. Sit in a quiet space, and with a mind as quiet as possible, listen within to the gentle whispers of your heart. You will begin to feel a gentle and very subtle movement of openness and softness deep within your heart, and you need to listen to this to find out what your soul is trying to tell you.

You may experience profound confidence, relief and peace after connecting at such a deep level, and any sadness will slowly melt away. Here is a wonderful and inspiring video created by an enlightened Qi Energy guru who has over 1 million students worldwide, ilchi Lee.

Let this whimsical animation take you back to your childhood, when your heart was open and free, and you would fly on the wings of imagination: Waking at this time of the morning is connected to the energy flow in the large intestines, and also with emotional blockages. Try an ‘intestine breathing exercise’ by breathing in deeply until your lower abdomen seems to inflate, and then slowly breath out; pulling your lower abdomen in for a deep flex for a few seconds.

Repeat this breathing technique until your lower abdomen and large intestine get a good workout. It may feel sore at first, but this means the blockage is clearing. After a few weeks, you’ll notice a lighter feeling of relief as your large intestine has released the blockages and associated toxins.

As we know that emotional problems can manifest in the body as pain and discomfort, our spirit from within our hearts can also manifest in bodily form as well; as gentleness and as love.
The higher intelligence of your innermost being may be moving up into you during the early hours of the morning, causing you to wake, and carrying with it love and important messages for you to hear.

Listen to your heart, pay attention to the quiet and subtle movements of openness and softness that are trying to speak to you. Be still, listen, and you just may get a glimpse of the beautiful and profound purpose that your soul wants you to know about.

What happens to body at 3.30 am?

What’s happening in your body at 3am? – In a normal night’s sleep, our neurobiology reaches a turning point around 3 or 4am. Core body temperature starts to rise, sleep drive is reducing (because we’ve had a chunk of sleep), secretion of melatonin (the sleep hormone) has peaked, and levels of cortisol (a stress hormone) are increasing as the body prepares to launch us into the day.

Remarkably, all this activity happens independent of cues from the environment such as dawn light – nature decided long ago that sunrise and sunset are so important that they must be predicted (hence the circadian system). We actually wake up many times each night, and light sleep is more common in the second half of the night.

When sleep is going well for us, we are simply unaware of these awakenings. But add a bit of stress and there is a good chance that waking will become a fully self-aware state. Not surprisingly, there is evidence the pandemic is a sleep-disturbing stressor.

So if you’re experiencing 3am wakings at the moment, you’re definitely not alone. Read more: Did we used to have two sleeps rather than one? Should we again? Stress also impacts sleep in insomnia, where people become hypervigilant about being awake. Concerns about being awake when one “should” be asleep can cause the person to jolt themselves into anxious wakefulness whenever they go through a light sleep phase.

If that sounds like you, be aware that insomnia responds well to psychological treatment with cognitive behavioural therapy, There’s also a strong link between sleep and depression, so it’s important to speak to your doctor if you have any concerns about your sleep. The 3am thoughts are often distressing, punitive and painful. Shutterstock

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How do I know if someone’s watching me?

Check for background apps – If an unauthorized person wants to see you through your phone’s camera, using a spyware app is a viable method. Fortunately, if your stalker isn’t a sophisticated hacker, the software they use may appear as an open application running behind the scenes.

Why do I feel like someone is watching me in my room?

In this series, we dig into our strange phobias, fixations, and neuroses, and ask ourselves — Is This Normal? I feel like someone’s constantly watching me from behind, making and keeping notes — sometimes, even judging every move I make. No, I don’t imagine a Truman Show -esque rigmarole playing out around my life.

I’m not even particularly worried that the watcher wants to murder me, just that they are watching.
And so, I need to have my blinds shut when I’m sleeping, and I absolutely cannot have an uncovered ventilator in my bathroom, even if it’s on the 27th floor with no other buildings around.
Is this normal? Turns out, it kind of is.

In places with limited visual cues for the brain to process — like in dark places, or when we’re around people wearing sunglasses — we tend to assume we’re being watched. “It turns out that we’re hard-wired to believe that others are staring at us, especially when we’re uncertain,” explained Professor Colin Clifford from the University of Sydney, who conducted a study on gaze perception in 2013.

He notes that this simply flows from our evolutionary underpinnings: “Direct gaze can signal dominance or a threat, and if you perceive something as a threat, you would not want to miss it.
So assuming that the other person is looking at you may simply be a safer strategy.” Related on The Swaddle: Is This Normal?: “Every Time I Start to Feel Happy, I Get Scared Bad Things Will Happen” Also, experts explain that sometimes we may hear a noise too soft or faint to consciously register it, but loud enough to activate our fear circuits in the amygdala — leading the brain to construct a narrative to explain the noise.

“For some people the feeling itself is so compelling that they have to explain it as something real,” James Allan Cheyne, professor emeritus of psychology at the University of Waterloo, told Popular Science, Both of these explanations hint that feeling watched is a survival instinct — but it’s one subject to confirmation bias, a cognitive flaw that can lead us to believe we’re being watched just because it better fits a familiar narrative or experience.

For example, we’re more likely to remember the moments when we turned around and did find someone staring at us and than we are the times when there wasn’t anyone there.
Some people are more vulnerable to these tricks in perception than others.
Social anxiety can make individuals prone to constantly worrying about being watched — but typically only when they’re in public.

Related on The Swaddle: Is This Normal?: “I Can Only Sleep If I’m Covered With A Blanket or Sheet” However, for those, like me, who feel watched even when they’re alone, the perpetual fear might be a result of formative childhood experiences. If one experienced intense scrutiny while growing up — due to being monitored constantly and intently, or being told they would mess up in some way or another if they were left alone — one may find it difficult to grow out of the feeling of being watched even years later.

Women may also be more prone to feeling like they’re being watched, as women are conditioned to believe that their worth is determined by their appearance and other’s views of their appearance. From a very young age, many women feel pressured to look ‘sexy’ even during grocery-runs and are constantly exposed to ideas and ad campaigns like “Are you selfie ready?” and “Every street is a catwalk.” This can prompt women to feel as if they are always under scrutiny, especially in the age of social media and digital surveillance.

A longitudinal study of open-plan offices did find that women do feel exposed and watched than men do, to the extent the feeling it affected their performance at work, So while it appears I may be overreacting every time I feel I’m being watched, it doesn’t seem like I’m alone.

Can you sense when someone is watching you sleep?

The answer is yes, our minds can sense someone staring at us even when we cannot see it/him/her or are asleep. The explanation for this is that our minds are constantly receiving and processing information from our environment, even when we are not consciously aware of it.

What does 3 o clock mean in the Bible?

It references ‘ the hour of great mercy ‘; that is, the time of Jesus Christ’s death on the cross at 3:00 p.m. on Good Friday. It is often accompanied by the Stations of the Cross. At this time there are typically 14 scenes of and leading to His crucifixion.

What are the spiritual hours for prayer?

I f you have ever been to a monastery or an abbey, or if you have ever watched a television show that featured monks or nuns, you may have noticed that they faithfully gather together for prayer many times a day. They follow the Divine Hours, praying at multiple set times throughout the day and often throughout the night too.

The Divine Hours, sometimes called fixed-hour prayer, have existed since before Christianity formalized, having their roots in the daily prayer rhythm of Judaism. The typical schedule for the Divine Hours follows a three-hour pattern, with prayers at 6:00 a.m., 9:00 a.m., noon, 3:00 p.m., and 6:00 p.m.

In addition, there are evening prayers and morning prayers outside of these times. Simpler adaptations of the Divine Hours involve a morning prayer, a mid-day prayer, and an evening prayer.

What to do when I wake up at 3am?

Wide awake at 3am and can’t fall back to sleep? Try the biscuit cure or bore yourself iStock For most people, occasional bouts of insomnia are normal. But when sleeplessness occurs at least three nights a week for three months or longer, sleep experts refer to it as chronic insomnia. Most sleep experts offer standard advice to people who occasionally wake up at 3 a.m.

And can’t fall back to sleep after 20 minutes or so: Ignore the clock, get out of bed and do a calming activity.
Then, return to bed when you start to feel sleepy again.
As rates of skyrocketed this past year during the pandemic, many people struggled to overcome their sleepless nights.
Our readers were no exception.

We spoke to many of them to find out what techniques work for them when they find themselves awake in the middle of the night. Here’s what they had to say. Count sheep or whatever. When Maria De Angelo, a teacher in Los Angeles who also renovates houses, has trouble getting back to sleep at 3 a.m., she closes her eyes and thinks of a complicated electrical wiring scheme in a kitchen she once renovated.

The induces boredom, much like counting sheep, which helps her drift back to sleep.On other nights, to mix things up, Ms.
De Angelo shuts her eyes and recites the names of every state in America in alphabetical order.
I haven’t yet made it past ‘N,'” she said.
Either method — or both — will work 95 percent of the time.” Take a trip.

Jerry Schulz in Milwaukee developed a ritual of his own to overcome insomnia. When he has trouble falling back to sleep late at night, he takes a mental journey to another city. To make himself sleepy, he thinks about the trip in painstaking detail. He visualizes himself packing his luggage, walking down his steps, loading his car, pulling out of his driveway and driving along familiar highways to get to Seattle, Portland or San Francisco.”Part of the trick is you want to make an itinerary that is going to take awhile to play out,” he said.

But oddly, to make this work, you don’t actually want to get to your final destination — you want to fall asleep along the way.
This is the one time when falling asleep at the wheel is a good thing.” Consider underlying medical causes.
For most people, occasional bouts of insomnia are normal.
But when sleeplessness occurs at least three nights a week for three months or longer, sleep experts refer to it as chronic insomnia.

When that happens, it might help to see a sleep doctor to find out if you have an underlying health issue.Some people experience insomnia because of medical conditions like sleep apnea, which causes intermittent pauses in breathing throughout the night.

Others have restless legs syndrome, which causes an irresistible urge to move the limbs.
Many women going through menopause have difficulty sleeping because of hot flashes, night sweats and hormonal fluctuations.
A sleep doctor can help to diagnose these and other issues and provide medical treatments, medications or psychological interventions like cognitive behavioral therapy.A number of people who were plagued by insomnia told us that their sleep only improved after they discovered they had an underlying condition.

Among them was Julie Zuckman in Massachusetts, who for years would wake up at 3 a.m. multiple nights a week and struggle to fall back to sleep. Then she went to a sleep doctor and learned she had moderate sleep apnea, which she now treats with a CPAP machine that improves her breathing while she sleeps.

Ms. Zuckman now gets roughly six to eight hours of uninterrupted sleep most nights. “As a side benefit for my husband, I also no longer snore,” she said.The American Academy of Sleep Medicine maintains a directory of sleep centers on its website, which can help you find a local clinic if you suspect you have a sleep disorder.

Tame the anxiety. For many people who wrestle with occasional insomnia, the cause of their sleep woes is often psychological: They wake up at night and their minds start racing. They look at the clock and worry that they won’t fall back to sleep. Or they start thinking about work, relationships, their finances or other things that cause them anxiety.

This activates the body’s fight-or-flight response, causing a surge of adrenaline that prevents them from becoming relaxed enough to fall back to sleep. Not surprisingly, the strategies people use to quash their insomnia often work by shifting their attention from stressful thoughts to pleasant ones.

Hilary Collins in Philadelphia told us that she alleviates her insomnia by reminiscing about her childhood, which focuses her mind on soothing memories. “In my mind, I take a tour of my childhood home and I quickly fall asleep,” she said. Others told us they conjure up similarly nostalgic memories: They picture themselves in a former school or library they used to frequent and visualize small details such as the wallpaper, a stack of books or a collection of framed photographs.If you find yourself routinely kept awake by anxiety, one potential solution is cognitive behavioral therapy, a form of treatment that helps address the underlying thoughts and behaviors that can cause insomnia.

Any sleep clinic can connect you to a cognitive behavioral therapist. You can also download a free app developed by the federal government, called CBT-i Coach, that will teach you psychological strategies to alleviate your insomnia. “Cognitive behavioral therapy for insomnia helped me immensely,” said a reader named Matteo in Chicago.

Lull yourself to sleep. Others told us that they make themselves sleepy by listening to audiobooks, Gregorian chants, BBC Radio, sleep apps like Calm, or the tranquil, underwater sounds of whales. “Whales talking at low volume seems to do the trick for me,” one reader told us.

Another said he prefers classical music. “If I lay awake, at least I get a little taste of culture,” he said. You can also try breathing exercises to help you get relaxed. One popular exercise is the 3-4-5 technique. It involves breathing in for three seconds, holding your breath for four seconds, and then slowly exhaling to the count of five.Another suggestion: Make sure your bedroom isn’t too warm.

Keeping your space fairly cool, ideally between 60 and 68 degrees Fahrenheit, can promote better sleep. Bore yourself to sleep. For some of our readers, the most effective sleep aid at 3 a.m. is a boring book or pleasant sound. Several told us that these distractions stop them from thinking about the state of the world and getting agitated.

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Aren Sandness in Minneapolis said that anytime she wakes up in the middle of the night she grabs a nonfiction book, “preferably a difficult and detailed one.” With the right book, she said, “there’s none of the ‘I can’t wait to see what happens next’ problem. The book will fall out of my hands and onto my face after a couple of pages.” Don’t always listen to sleep experts.

A few of the methods we heard about might raise some eyebrows among sleep experts. Susan L. Paul, a retired nurse in Asheville, N.C., told us that when she finds herself awake in the middle of the night, she brings her laptop into bed and watches the “Great British Baking Show” on Netflix.

Sleep doctors typically urge people not to use computer screens in bed because they emit sleep-disrupting blue light. But Ms. Paul likes to bake, and she finds that watching her favorite baking show has a calming effect that quickly sends her back to sleep. “It helps if you have seen it all at least a few times and remember the bakers as old friends,” she said.

“It’s very relaxing, and I’m usually asleep again before the dough has a chance to rise a second time.” The biscuit cure. Food is something that many people told us they rely on. Juliet Jones in Memphis said that over the years she has tried various strategies to combat her occasional insomnia.

She has counted sheep, taken melatonin, listened to calming music and used pleasant scents like lavender oil.
But the only thing that seems to work for her is getting out of bed, going down to her kitchen and having a small glass of warm milk with a digestive biscuit, which she learned about as a child growing up in Britain.

Ms. Jones speculated that it works for her because she eats early dinners and tends to get hungry at night. Indeed, studies have shown that certain foods can affect how you sleep, including carbohydrates, which tend to help people fall asleep faster. “A little something bland in the stomach seems to do the trick,” she said.

“This is what my father used to do, and now at age 70 so do I.” Is your nightcap the cause of your insomnia? In the food and drink department, a number of readers who grappled with insomnia told us that their sleep rapidly improved after they quit drinking alcohol. If you drink most nights of the week, it could be undermining your sleep.

A nightcap or two might help you fall asleep faster. But it can also lead to more late-night awakenings. If you tend to drink in the evenings, try cutting back on alcohol for three to five days to see if it has an impact on the quality of your sleep.”For years I would wake up in the middle of the night and stay awake for at least an hour, usually more,” said Brett Loomis in North Carolina.

Why am I waking up 3 or 4 times a night?

Waking up a few times during the night is common and completely normal. If you struggle to fall back asleep or wake up frequently, other factors might be keeping you from a good night’s rest. Environment, diet, medication, mental health or physical health could impact your sleep quality.

Why do I wake up at 3am Chinese medicine?

Waking up at the same time each night? The Chinese medicine “body clock” explains why. Human beings have an intrinsic and powerful connection to sunlight that evolved over thousands of years. Before the advent of electricity we were bound by the constraints of daylight, and our sleep cycles followed suit.

But today, electricity and technological stimulation allow our minds and bodies to be active after sundown, which can wreak havoc on our health.
Many hormonal processes in our body are literally hardwired to be orchestrated by sunlight and the absence of sunlight.
It is no surprise that adhering to a normal sleep pattern is therefore highly important to maintaining optimal health.

The “Body Clock” Many people report that they fall asleep easily, but wake at the same time in the middle of the night. This can be incredibly frustrating, especially if you can’t fall back asleep and wake up tired the next day. The concept of an “Organ Clock” in Chinese medicine is a useful tool in understanding why this occurs.

In Chinese medicine, energy or qi, moves through the body’s meridians and organs in a 24 hour cycle. Every two hours the qi (or energy) is strongest within a particular organ and its functions within the body. And that’s not all – the body, mind and emotions are inseparable in Chinese medicine – meaning that if you have disharmony in your physical body, it is tied to your emotional state.

So if you wake up at 3 AM, when Liver energy peaks, you may be suffering from Liver Qi stagnation, which could be related to an unhealthy diet, excess alcohol consumption, unresolved anger or high levels of stress. If you consistently wake at 4 AM – it could be due to an imbalance in your Lungs, which is related to grief and sadness, fatigue, or reduced immune function.

The most important time to sleep! Many of us are habitual night owls and think nothing of it, especially if we get a decent amount of sleep each night.
But, according to Chinese medicine, it’s not only how much sleep you get that matters, but also when you get it.
A bedtime of 10:30pm (at the latest) is advised so that you are asleep by 11pm when the Liver and Gallbladder start to regulate qi, process emotions, balance hormones and detoxify the body.

According to Chinese medicine, the window from 11 PM – 3 AM, which correlates to the Liver and Gallbladder, is most important in terms of maintaining health, especially as we age. Many of us have heard the old adage: “Every hour of sleep before midnight is worth two after midnight.” This idea is backed by modern sleep science – we experience the deepest part of sleep during the first third of the night.

This deep sleep, or Slow Wave Sleep (SWS), is the most restorative part of our sleep.
During these hours the stress hormone cortisol is reduced and parasympathetic nervous system activity increases, which allows us to fully rest and move away from the fight or flight responses that dominate during waking hours.

SWS is associated with memory and learning. A lack of this type of sleep can lead to reduced daytime functioning and alertness as well as waking feeling unrefreshed. Further, human growth hormone, which is essential to repairing our bodies from daily injury and maintaining health, is released from 9pm-7am, making each hour of sleep during this time critical.

Check out the guide below to find some insight into why you might be waking up at a certain hour.
Acupuncture is a great way to balance the qi within your body to improve sleep and energy and balance emotions.
Yoga, meditation, physical activity, a healthy diet and adhering to a consistent bed time will also greatly impact your sleep.9 PM – 11 PM // Triple Burner (related to the Heart and Pericardium) Emotion: Joy or lack of joy, depression, hopelessness.

Functions: The Triple Burner is not a distinct organ but is related to our endocrine and lymphatic systems. It controls metabolism within the body. Symptoms of imbalance: Mania, feelings of guilt, depression, adrenal fatigue, hormone imbalance, sluggish metabolism, frequent headaches, fatigue, earaches, swollen lymph nodes, fibromyalgia, thyroid disorder, alternating chills and fever.

Tips: Consider going to bed earlier, establish a calming nighttime routine, avoid artificial light after 9pm.11 PM – 1 AM // Gall Bladder (strongly tied to the Liver) Emotion: Indecisiveness Functions: The Gallbladder stores and excretes bile to facilitate proper digestion.
It also rules the decision making process, controls the sinews and tendons and governs dreams.

Symptoms of imbalance: Indecision, frequent sighing, rash decisions, poor judgement, difficulty making decisions, shyness, timidity, high cholesterol, resentment, dream-disturbed sleep, weak tendons, tendonitis. Tips: Avoid alcohol, transfats and spicy foods.

Eat a small dinner well before bedtime and avoid snacking before bed.1 AM – 3 AM // LiverEmotion: Anger/Irritability Functions: The Liver is responsible for detoxifying our bodies and processing emotions each night. The Liver stores the blood and governs the qi of the body. It is associated with the tendons, nails and eyes.

Think back to a night when you had too much to drink or a period of intense frustration at work. Did you wake up around between 1-3am unable to fall back asleep? From a Chinese medicine perspective your liver was overloaded with and struggled to do its work.

Symptoms of imbalance: Explosive outbursts of anger, bottled up emotions, resentment, irritability, moodiness, frustration, high blood pressure, chest distention, PMS, bitter taste in mouth, digestive upset, dizziness, migraine headache, breast tenderness, blurred vision, eye floaters, red face, tendonitis, frequent sighing.

Tips: Make sure to drink alcohol in moderation and eat your last meal a few hours before bed. Consider a whole foods cleanse. Cut out coffee for a week and replace it with green tea. Find ways to deal with your anger and frustrations in a healthy way. Get regular exercise.3 AM – 5 AM // LungEmotion: Sadness/Grief Functions: The Lungs govern the respiratory and immune system, regulate the sweat glands, and moisten the skin.

Symptoms of imbalance: Feelings of sadness or grief that have not been dealt with, shortness of breath, sweating easily, weak voice, shallow breathing, fatigue, cough, frequent cold/flu, fever with chills, sore throat, runny nose, headache, allergies, asthma, chest pain, pale complexion, dry skin, depression, crying.

Tips: Try breathing exercises, meditation or yoga to improve your lung capacity. Consider getting counseling or talking to a friend about feelings of sadness or grief. Write in your journal about your emotions before bed each night. : Waking up at the same time each night? The Chinese medicine “body clock” explains why.

What happens during 3 40 am?

The power of 3:40 AM lies in the spiritual positivity of early morning hours called Brahma Muhurat in Hinduism when people take bath and it is considered to be the best time for spiritual and meditational practices.

What happens if you wake up between 2 and 3 am?

According to sleep specialists, most people actually wake up about 6 times per night, and one of those is usually around 2 or 3 am, depending on when they hit the hay. They also say that waking up at that time is just a sign that we have shifted from deep sleep to a lighter sleep where our brains are more active.

What happens if we wake up at Brahma Muhurta?

Research benefits of waking up during Brahma Muhurta Boosts immunity. Increases energy level. Helps maintain the balance of blood pH.

What does it mean when you wake up between 3 and 5 in the morning?

According to ancient Chinese theories of Qi Energy, the energy meridians of the body are also connected to a clock-like-system that energize different parts of your body at different times of the day.
When one wakes between 3am and 5am every night, it is a sign that energy in certain areas of your body connected to those meridians is blocked, weak or that new energy is trying to come through.

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The key is bringing the focus from thinking, to your body, as this promotes being able to relax and fall asleep.
Ancient Chinese medicine believes that waking between 11 and 1am has to do with the energy meridian of the gall bladder, as this is when it is active.
Waking up at this time each night often means there is a connection with emotional disappointment.

Then practice forgiving and letting go of anything that is currently bothering you about another person. The key to doing this on an emotional level, is bring the love you are currently feeling, towards the part of you that is struggling with the experience with another. There might be pains, hurts, and frustrations, and you need to love the ‘you’ that is within the experience of all of them.

This is the time and energy meridian associated with the liver. Energy imbalances connected to the liver often have to do with the emotion of anger and of having excess yang energy. Try drinking some cool water to hydrate yourself, and then begin to try and identify anywhere in your life that you are feeling angry about something or someone.

Sometimes in the middle age range of our lives, we can feel a quiet and seemingly unexplained sadness.
This sadness can be a message from our soul, saying that we have deep unmet spiritual needs; needs connected to a deep inner love and restedness within.
Often times we become so busy in our daily routines, in our careers and in our family lives, that we get distracted from and forget about the true calling of our loving hearts and our souls.

Perhaps there are certain people that it wants to help and to love.
Sit in a quiet space, and with a mind as quiet as possible, listen within to the gentle whispers of your heart.
You will begin to feel a gentle and very subtle movement of openness and softness deep within your heart, and you need to listen to this to find out what your soul is trying to tell you.

Let this whimsical animation take you back to your childhood, when your heart was open and free, and you would fly on the wings of imagination: Waking at this time of the morning is connected to the energy flow in the large intestines, and also with emotional blockages. Try an ‘intestine breathing exercise’ by breathing in deeply until your lower abdomen seems to inflate, and then slowly breath out; pulling your lower abdomen in for a deep flex for a few seconds.

As we know that emotional problems can manifest in the body as pain and discomfort, our spirit from within our hearts can also manifest in bodily form as well; as gentleness and as love.
The higher intelligence of your innermost being may be moving up into you during the early hours of the morning, causing you to wake, and carrying with it love and important messages for you to hear.

Why do I wake up at 3am Chinese medicine?

But today, electricity and technological stimulation allow our minds and bodies to be active after sundown, which can wreak havoc on our health.
Many hormonal processes in our body are literally hardwired to be orchestrated by sunlight and the absence of sunlight.
It is no surprise that adhering to a normal sleep pattern is therefore highly important to maintaining optimal health.

In Chinese medicine, energy or qi, moves through the body’s meridians and organs in a 24 hour cycle. Every two hours the qi (or energy) is strongest within a particular organ and its functions within the body. And that’s not all – the body, mind and emotions are inseparable in Chinese medicine – meaning that if you have disharmony in your physical body, it is tied to your emotional state.

The most important time to sleep! Many of us are habitual night owls and think nothing of it, especially if we get a decent amount of sleep each night.
But, according to Chinese medicine, it’s not only how much sleep you get that matters, but also when you get it.
A bedtime of 10:30pm (at the latest) is advised so that you are asleep by 11pm when the Liver and Gallbladder start to regulate qi, process emotions, balance hormones and detoxify the body.

This deep sleep, or Slow Wave Sleep (SWS), is the most restorative part of our sleep. During these hours the stress hormone cortisol is reduced and parasympathetic nervous system activity increases, which allows us to fully rest and move away from the fight or flight responses that dominate during waking hours.

Check out the guide below to find some insight into why you might be waking up at a certain hour. Acupuncture is a great way to balance the qi within your body to improve sleep and energy and balance emotions. Yoga, meditation, physical activity, a healthy diet and adhering to a consistent bed time will also greatly impact your sleep.9 PM – 11 PM // Triple Burner (related to the Heart and Pericardium) Emotion: Joy or lack of joy, depression, hopelessness.

Tips: Consider going to bed earlier, establish a calming nighttime routine, avoid artificial light after 9pm.11 PM – 1 AM // Gall Bladder (strongly tied to the Liver) Emotion: Indecisiveness Functions: The Gallbladder stores and excretes bile to facilitate proper digestion. It also rules the decision making process, controls the sinews and tendons and governs dreams.

Eat a small dinner well before bedtime and avoid snacking before bed.1 AM – 3 AM // LiverEmotion: Anger/Irritability Functions: The Liver is responsible for detoxifying our bodies and processing emotions each night. The Liver stores the blood and governs the qi of the body. It is associated with the tendons, nails and eyes.