Why Is Wellbeing Important?

Why is it important to maintain personal wellbeing?

Your mental health and wellbeing is just as important as your physical health. Positive mental health and wellbeing enables you to function well, have meaningful social connections, positive self-esteem and be better able to cope with life’s ups and downs. Keeping our mind healthy is an important part of our overall health and wellbeing.

• spend time with friends, loved ones and people you trust
• talk about or express your feelings regularly
• reduce alcohol consumption
• avoid illicit drug use
• keep active and eat well
• develop new skills and challenge your capabilities
• relax and enjoy your hobbies
• set realistic goals
• take time out 1
• get enough sleep.2

Check out our support tools section for mindfulness apps to help you. If you are feeling down, talk to someone you trust, a support line or contact your GP or health professional about your mental health concerns.

1. yourmentalhealth.ie, Ireland: c2017. Good mental health, Available from: http://www.yourmentalhealth.ie/mind-yourself/good-mental-health/feel-well/
2. Mental Health Commission, Perth (Australia): State Government of Victoria; c2016. Mental health and you, Available from: https://www.mhc.wa.gov.au/your-health-and-wellbeing/mental-health-and-you/

Content last updated: 21 October 2017

Why are the 5 ways of wellbeing important?

Latest: Read about Five Ways to Wellbeing during the Coronavirus crisis. On the available evidence to date, this report identifies five key actions around the themes of social relationships, physical activity, awareness, learning, and giving. In general, the evidence base around the influencers of well-being is growing.

• Having strong social relationships, being physically active and being involved in learning are all important influencers of both well-being and ill-being.
• By contrast, the processes of giving and becoming more aware have been shown to specifically influence well-being in a positive way.
• A combination of all of these behaviours will help to enhance individual well-being and may have the potential to reduce the total number of people who develop mental health disorders in the longer term.

However, there is agreement in the Foresight Challenge Reports that more work needs to be completed on intervention-based strategies to better understand issues of causality, effect size and favourable conditions for sustainable behavioural change. The messages identified in this report are intended to have generic appeal, while offering concrete activity-based ideas on how to improve personal well-being.

They aim to prompt people into thinking about those things in life which are important to their well-being and perhaps should be prioritised in their day-to-day routines. It is almost certainly the case that people will, to some extent, already be involved in specific activities under the overarching themes of connecting, being active, learning etc.

Rather than encouraging a completely novel set of behaviours, the outcomes of a campaign of this kind are, therefore, more concerned with increasing the time people spend in activities known to enhance wellbeing. Check out NEF’s more recent wellbeing analysis.

What are the most important things for wellbeing?

Five Ways To Wellbeing – Mental Health Ireland The Five Ways to Wellbeing are simple actions to practice each day to maintain or improve our mental health and wellbeing. The New Economics Foundation developed the set of evidence-based actions in 2008. The project examined research from across the world on proven actions that can help us to feel good and function well.

Small improvements in wellbeing can increase our ability to lead a more fulfilling life. Each action in the Five Ways to Wellbeing can make a positive difference to your life. The Five Ways to Wellbeing are free and easy to incorporate into your life. You are probably doing some of these actions already without being aware of it. To get the most from the Five Ways to Wellbeing, try to combine all of them on a daily basis.

Wellbeing is feeling good about yourself, the world around you and functioning well in everyday life, most of the time. Being resilient and coping with the normal stresses of life is also an important attribute of wellbeing.

There are many things that can influence your wellbeing. These include exercise, diet, sense of belonging, relationships, career, self-care, spirituality, money, where we live, and sense of purpose.

Wellbeing is much broader than simply how happy you are. It also includes how satisfied you are with your life, your sense of purpose, and how in control you feel.

Take a moment to read through our examples and see how much time you give to the actions each day. Life can be hectic at times, but taking time to incorporate one or more of the Five Ways to Wellbeing can improve wellbeing. Make time each day to Connect.

1. Connect with the people around you.
2. With family, friends, colleagues and neighbours,
3. At home, work, school or in your local community.
4. By staying connected and nurturing these relationships we feel happier and more secure, giving us a better sense of purpose.
5. Look for ways to be active everyday.
6. Go for a walk or a run.

Step outside. Cycle, play a game, garden or dance. Discover a physical activity you enjoy which suits your lifestyle and level of mobility and fitness. Research has shown being physically active can improve your mental health and wellbeing. Be aware of the world around you and what you are feeling.

• Be Curious.
• Catch sight of the beautiful.
• Notice the changing seasons.
• Savour the moment whether you are walking to work, eating lunch or talking to friends.
• Pay attention to the present moment – to your thoughts, feelings and to the world around you.
• Try something new.
• Rediscover an old interest.
• Sign up for that course.

Cook a new recipe. Take on a new responsibility. Setting yourself a new challenge and learning a new skill will increase your confidence which can improve your mental health and wellbeing. Giving to others is good for you. Do something nice for someone else.

How does your well-being affect your life?

Our well-being can improve the health of those around us – It’s true that happiness seems to have positive effects on your health and longevity, Studies have found that happier people tend to have stronger immunity, maintain their weight better, and sleep better —which all, in turn, can lead to better health.

But could our well-being affect the health of those around us, too? At least some research suggests it does. Studies have found that when we’re happier, our spouses have better health and greater longevity, though the exact reasons for that are unclear. It could be that happier spouses have more energy for helping and supporting sick partners, as researcher Olga Stavrova speculates.

But it could also be that a cheerful spouse makes their partner feel happier or less stressed, and that’s what indirectly makes them healthier.

What does personal wellbeing mean to you?

Definition – In a very broad sense, personal well-being is a good, satisfactory, and desirable state of personal existence or life. It represents a personal aspect of the quality of life. According to the results of the empirical multivariate research, personal well-being is a multifaceted construct, embracing emotional well-being, satisfying life, vitality, resilience and self-esteem, and positive functioning (Michaelson, Abdallah, Steuer, Thompson, & Marks, 2009 ).

What are the 7 points of wellbeing?

Seven Dimensions of Wellness Wellness is not merely the absence of disease or infirmity. It is not a passive or static state but rather a dynamic and conscious development of the whole self. Wellness is associated with intentions, choices, and actions leading toward an optimal state of well-being so that instead of surviving, you’re thriving.

Wellness is commonly viewed as having seven dimensions: mental, physical, social, financial, spiritual, environmental, and vocational. These dimensions are interdependent and influence each other. When one dimension of our well-being is out of balance, the other dimensions are affected. To strive for wellness is to take a proactive approach by learning how to be well in each dimension and taking action to build wellness-affirming habits, routines, and coping strategies.

You can read more about each dimension below including definitions, strategies, and further resources. : Seven Dimensions of Wellness

What are the 4 A’s of wellbeing?

To Cope with Stress? Try the 4A’s Many companies recognise that health issues can impact productivity and the bottom line, and put employees’ physical and emotional wellbeing at a high priority. Here, a specialist talks about coping with stress. Published: 12:30pm, 3 Aug, 2015 Many companies recognise that health issues can impact productivity and the bottom line, and put employees’ physical and emotional wellbeing at a high priority.

1. Here, a specialist talks about coping with stress.
2. Stress is a normal and natural physical response.
3. In appropriate doses, stress can motivate staff to better performance.
4. When stress is prolonged, the body’s defence mechanism may go on overdrive.
5. According to Dr Gabriel Hung, Specialist in Psychiatry, “Long-term exposure to stress can lead to hypertension, suppressed immunity, increased risk of heart attack and stroke.

A stressful life can also cause infertility, accelerated ageing, insomnia, obesity, anxiety and depression.” The Executive Medical Director of Matilda International Hospital (MIH), Dr Hans Schrader, added, “Many people are reluctant, or lack the opportunity, to discuss the effect of life’s stressors (be it work, personal, finance or relationships) and often develop unhealthy or incomplete coping mechanisms.

To cope with stressful situations, try the 4A’s strategy – avoid, alter, adapt and accept. Avoid unnecessary stress by prioritising and getting organized, and learning to say no whenever feasible. Alter the situation by being assertive and resolving matters head on, instead of procrastinating or ignoring the issue. Adapt to stressors by reframing problems and focusing on the positive aspects of life. Accept that there are certain things that just cannot be changed, and turn stressful situations into learning experiences. Get Support

When prolonged stress is causing insomnia, anxiety, depression or other medical problems, affecting the daily ability to function effectively, then it is important to consult a doctor. Early detection and treatment, including medications and psychological therapies, can contribute to a faster recovery and return to normal levels of functioning.

• Good social and family support is also helpful.
• Assess Areas of Concern According to Dr Schrader, the Health Assessment Department sees many high functioning executives from large corporations.
• They have busy schedules, and are constantly asked to make major decisions.
• As their physician, a discussion during a health screening consultation will open up ways for our client to effectively deal with stress,” he said.

MIH’s tailor-made can include mental health screening. Patients showing risk of high stress will be able to get help in total confidence, while an aggregate anonymous corporate stress indicator prepared by the doctor will enable HR personnel to address areas of concern.

Constant worrying Anxious or racing thoughts Seeing only the negative aspects Inability to concentrate Poor memory Poor judgment

Emotional symptoms

Moodiness and irritability Agitation Inability to relax Feeling overwhelmed Sense of loneliness and isolation Pessimism and depression

Physical symptoms

Chest discomfort, rapid heartbeat Shortness of breath Aches and pains Diarrhoea or constipation Loss of sex drive Frequent colds and lowered immunity

Behavioural symptoms

Loss of appetite or overeating Insomnia or excessive sleep Isolating yourself from others Procrastinating or neglecting responsibilities Using alcohol, cigarettes, or drugs to relax Nervous habits (e.g. nail biting)

: To Cope with Stress? Try the 4A’s

What is the impact of lack of well-being?

Mental health issues may decrease the likelihood of employment for working age adults. Mental health issues in young individuals may adversely affect their employment trajectories in the future. Experiencing mental health issues might lead to early retirement.

How does wellbeing affect happiness?

The Cycle of Happiness and Health Within the Dimensions of Wellness – As research continues to prove, happy people tend to be healthier people, We also know that healthier people tend to be more physically active and socially connected, two factors that further contribute to overall health and well-being – AND generate positive emotions.

In this way, happiness, physical exercise, and social connection work together to create an upward-spiral, Positive emotions lead to the desire for physical activity and a drive to foster social connections, both of which lead to better health and more positive emotions. Also physical activity can boost positive emotions and provide a platform for social connection, leading to better health and a desire to be more active and socially connected.

On and on the cycle goes. Adding even more momentum, people who are generally satisfied with their life are less likely to smoke, more likely to eat a healthy diet, and less likely to take unnecessary risks with their physical health. So, how can health care professionals support this happiness-health cycle for adults of all ages? There’s no magic bullet to happiness, and some of it is genuinely out of our control.

However, since whole person health cannot be separated from lifestyle choices and differences in mental, emotional, social, and spiritual needs and desires, building momentum behind the cycle of happiness and health sometimes begins with engaging in an activity that supports just one level of the Dimensions of Wellness,

For example, encouraging someone who is feeling isolated and lonely to attend an exercise class or hiking group supports physical health and fosters social connection. Meaningful social connections can support emotional and intellectual health, providing the energy and motivation to engage in additional physical activities.

What is the theory of wellbeing?

Conclusion – While utilitarians agree about wanting to promote well-being, they may disagree about what constitutes well-being: what things are basic goods and bads for us. According to the most prominent theories of well-being, it may consist of either happiness, desire satisfaction, or a plurality of objective goods.

1. Hedonism, in holding happiness to be the only basic welfare good, achieves simplicity at the cost of counterintuitive implications in the experience machine thought experiment.
2. Desire theories avoid these implications, but risk other counterintuitive implications in cases involving bizarre or changing desires.

Finally, objective list theories risk alienating individuals from their own welfare goods, unless some concessions are made towards what the individual desires or what makes them happy. As a result, a more complex hybrid account may do the best job of capturing our myriad intuitions about well-being.

1. The competing theories of well-being mostly coincide in practice, but this may change as technology advances.
2. Their implications may differ starkly in scenarios involving futuristic technology such as digital minds and virtual reality.
3. Whether the future we build for our descendants is utopian or dystopian may ultimately depend on which theory of well-being is correct—and whether we can identify it in time.

The next chapter discusses population ethics, and how to evaluate outcomes in which different numbers of people may exist.

What factors affect wellbeing?

The well-being of individuals and carers is affected by a variety of factors that may be social, economic, cultural or physical. Some examples include:

Adverse Childhood Experiences. These can include abuse, neglect, being brought up in a household where there is domestic violence, drug abuse, alcohol abuse, parental separation. ‘Evidence shows children who experience stressful and poor quality childhoods are more likely to develop health-harming and anti-social behaviours, more likely to perform poorly in school, more likely to be involved in crime and ultimately less likely to be a productive member of society.’ (NHS Wales http://www.wales.nhs.uk/sitesplus/888/page/88524 ) Home background. A supportive and caring background provides the foundations for positive social development and provides positive role models. Mental illness, substance abuse, unemployment, violence and poverty may have a negative impact on the well-being of individuals and carers. Drug and alcohol abuse may lead to physical and emotional neglect. Looked after children and young people. Individuals who have had a lack of consistency in care in early years or have come from abusive backgrounds may have had disrupted educations and poor educational achievements. These individuals are more likely to have a low well-being compared with those living in stable environments. Positive, consistent and caring relationships. These support social development and confidence and positive role models. Individuals who move home frequently or have changes in family members or carers have a lower level of well-being than those with consistent relationships. Secure attachment. Where an individual has secure attachments, they are self-confident and will participate readily in activities, supporting well-being. Enjoyable and fulfilling career. Individuals who have jobs they enjoy and that challenge and fulfil them experience high levels of satisfaction and well-being. Social deprivation. If an individual does not have opportunities to meet or mix with others they will experience social deprivation and become isolated, affecting their well-being. Environment. A stimulating, safe, caring and supportive environment supports well-being and positive outcomes. An environment that encourages exercise (e.g. cycling, walking) with available sports facilities supports well-being. High quality water supplies, lack of pollution and chemical hazards and good housing support health and well-being. Individuals living in cramped conditions or sharing bedrooms and lacking privacy experience a lower level of well-being. Educational experiences. Good educational experiences support confidence, knowledge and well-being. Consistent education in childhood supports well-being and academic achievement. Adult education and community classes support the development of new skills and confidence. Economic factors. Where an individual experiences poverty and has limited opportunities, poor diet or suffers from neglect there is an impact on their well-being and health. Having enough money and no financial stresses supports well-being. Disabilities and physical ill-health. Disabilities and ill-health may impact on an individual’s ability to exercise and socialise, and they may become isolated. Sensory needs. Sensory difficulties may result in social isolation or communication difficulties. Diet. A healthy diet supports good health, healthy weight and well-being. Exercise. An individual who does not have the opportunity to exercise may become unfit and overweight and this will impact on their self-esteem as well as their health. For many adults, exercise also brings social contact within a community that supports well-being. Religion and culture. An individual’s values, behaviour and expectations may be defined by their religion and culture. Stress. Chronic stress can hinder brain development and ability to learn or concentrate. Sleep, relaxation and rest. Sleep, relaxation and rest has a positive impact on well-being. Relaxation (e.g. through hobbies and sports) has an important role in developing a healthy lifestyle.

Mae amrywiaeth o ffactorau’n effeithio ar lesiant unigolion, gan gynnwys rhai cymdeithasol, economaidd, diwylliannol a chorfforol. Ymhlith yr enghreifftiau mae:

Profiadau Niweidiol yn ystod Plentyndod. Gall y rhain gynnwys cam-drin, esgeulustod, magwraeth mewn cartref lle mae cam-drin domestig, camddefnyddio cyffuriau, camddefnyddio alcohol, rhieni’n gwahanu. Dengys tystiolaeth fod plant sy’n cael plentyndod gwael sy’n llawn straen yn fwy tebygol o ddatblygu ymddygiad sy’n niweidiol i iechyd ac ymddygiad gwrthgymdeithasol, yn fwy tebygol o wneud yn wael yn yr ysgol, yn fwy tebygol o ymwneud â throseddu ac, yn y pen draw, yn llai tebygol o fod yn aelod cynhyrchiol o gymdeithas. (GIG Cymru cyfieithiad o http://www.wales.nhs.uk/sitesplus/888/page/88524 ) Cefndir cartref. Mae cefndir cefnogol a gofalgar yn gosod y sylfeini ar gyfer datblygiad cymdeithasol cadarnhaol ac yn darparu modelau rôl cadarnhaol. Gall salwch meddwl, camddefnyddio sylweddau, diweithdra, trais a thlodi gael effaith negyddol ar lesiant unigolion a gofalwyr. Gall camddefnyddio cyffuriau ac alcohol arwain at esgeulustod corfforol ac emosiynol. Plant a phobl ifanc sy’n derbyn gofal. Gall diffyg cysondeb o ran gofal yn y blynyddoedd cynnar neu gefndiroedd lle ceir cam-drin darfu ar addysg unigolion ac arwain at gyflawniadau addysgol gwael. Mae’r unigolion hyn yn fwy tebygol o fod â llesiant gwael o gymharu â’r rhai sy’n byw mewn amgylcheddau sefydlog. Cydberthnasau cadarnhaol, cyson a gofalgar. Mae’r rhain yn cefnogi datblygiad a hyder cymdeithasol a modelau rôl cadarnhaol. Mae gan unigolion sy’n symud tŷ yn aml neu sy’n wynebu newidiadau o ran aelodau’r teulu neu ofalwyr lefel is o lesiant na’r rhai sydd â chydberthnasau cyson. Ymlyniad sicr. Os oes gan unigolyn ymlyniadau sicr, mae’n hunanhyderus a bydd yn cymryd rhan yn rhwydd mewn gweithgareddau, sy’n cefnogi ei lesiant. Gyrfa sy’n llawn mwynhad a boddhad. Mae unigolion sydd â swyddi y maent yn eu mwynhau ac sy’n eu herio ac yn rhoi boddhad iddynt yn profi lefelau uwch o foddhad a llesiant. Amddifadedd cymdeithasol. Os na fydd unigolyn yn cael cyfleoedd i gwrdd a chymysgu â phobl eraill, bydd yn profi amddifadedd cymdeithasol ac yn mynd yn ynysig, a fydd yn effeithio ar ei lesiant. Amgylchedd. Mae amgylchedd ysgogol, diogel, gofalgar a chefnogol yn cefnogi llesiant a chanlyniadau cadarnhaol. Mae amgylchedd sy’n annog ymarfer corff (e.e. beicio, cerdded) lle mae cyfleusterau chwaraeon ar gael yn cefnogi llesiant. Mae cyflenwad dŵr o ansawdd da, diffyg llygredd a pheryglon cemegol a chymorth da o ran tai yn cefnogi iechyd a llesiant. Mae unigolion sy’n byw mewn amodau cyfyng neu sy’n rhannu ystafelloedd gwely a heb breifatrwydd yn profi lefel is o lesiant. Profiadau addysgol. Mae profiadau addysgol da yn cefnogi hyder, gwybodaeth a llesiant. Mae addysg gyson yn ystod plentyndod yn cefnogi llesiant a chyflawniad academaidd. Mae addysg i oedolion a dosbarthiadau cymunedol yn cefnogi’r broses o feithrin sgiliau newydd a hyder. Ffactorau economaidd. Os bydd unigolyn yn profi tlodi, yn cael cyfleoedd cyfyngedig, yn dilyn deiet gwael neu’n dioddef o esgeulustod, bydd hyn yn effeithio ar ei lesiant a’i iechyd. Mae cael digon o arian a dim straen ariannol yn cefnogi llesiant. Anableddau a salwch corfforol. Gall anableddau a salwch effeithio ar allu unigolyn i wneud ymarfer corff a chymdeithasu, a gall fynd yn ynysig. Anghenion synhwyraidd. Gall anawsterau synhwyraidd arwain at ynysu cymdeithasol neu anawsterau cyfathrebu. Deiet. Mae deiet iach yn cefnogi iechyd da, pwysau iach a llesiant. Ymarfer corff. Gall unigolyn nad yw’n cael cyfle i wneud ymarfer corff fynd yn anffit a thros bwysau, a bydd hyn yn effeithio ar ei hunan-barch yn ogystal â’i iechyd. I lawer o oedolion, mae ymarfer corff hefyd yn golygu eu bod yn dod i gysylltiad cymdeithasol â chymuned sy’n cefnogi llesiant. Crefydd a diwylliant. Gellir diffinio gwerthoedd, ymddygiad a disgwyliadau unigolyn yn ôl ei grefydd a’i ddiwylliant. Straen. Gall straen cronig lesteirio datblygiad yr ymennydd a’r gallu i ddysgu neu ganolbwyntio. Cwsg, ymlacio a gorffwys. Mae cwsg, ymlacio a gorffwys yn cael effaith gadarnhaol ar lesiant. Mae ymlacio (e.e. drwy ddiddordebau a chwaraeon) yn chwarae rhan bwysig wrth ddatblygu ffordd iach o fyw.

What is an example of wellbeing?

BE THE FIRST TO KNOW – Stay up to date with new resources and insights. Subscribe What is social well-being? And why is it important? This article aims to define social well-being, other types of well-being, and how we can strengthen them for better mental health.

Well-being encompasses many different elements, This includes positive emotions, such as happiness, joy, contentment, excitement, wonder, and calmness. It also includes good physical health and positive, meaningful social relationships and connections. The latter is what constitutes social well-being.

The Secret of Becoming Mentally Strong | Amy Morin | TEDxOcala

It is a facet of well-being that is both individually important and contributes to your overall well-being.

What is objective well-being?

Subjective and Objective Well-being – Altogether, well-being can be understood (and defined) as a state that is determined and measured by a mix of subjective and objective factors, Well-being can be categorized/summarized into two main categories, subjective and objective:

Subjective Well-Being	Objective Well-Being
Subjective well-being includes/involves psychological factors, such as our perceptions, confidence, fulfillment, sense of belonging and purpose. When considered subjectively, well-being is unique to each individual.	Objective well-being includes/involves physical factors that widely account for our basic needs. Examples include food/nutrition, money, employment, housing, safety, physical and mental health, and human rights. Objectively, well-being comprises elements or standards that apply within larger society.

What are the 3 C’s of wellbeing?

The Three C’s of Wellbeing: Culture, Collaboration & Consolidation.

What do you mean by well being?

Wellbeing – the state of being comfortable, healthy or happy.

What are the 3 aspects of wellbeing?

Start Maintaining Your Health Triangle – To recap, the health triangle consists of three sides:

1. Physical Health: Your bodies ability to function normally
2. Mental Health: Your ability to manage thoughts, emotions, and behaviors
3. Social Health: Our relationships and how we communicate with those around us

Start maintaining your health triangle with the following steps:

1. Perform health triangle assessment with the printable worksheet
2. Identify areas of the health triangle you are lacking and doing well
3. Identify a few ways to maintain the aspects of the health triangle you are doing well
4. Identify a few ways to improve the aspects you are lacking in
5. Continue to maintain those aspects regularly

If you’re looking through this list and overwhelmed by the amount of effort required to maintain all three aspects, you are not alone. Consider combining activities to promote two or three aspects at the same time. For example, if you enjoy running, consider joining a running club.

Why is good health and wellbeing important essay?

Good health is essential in our life. It is not only means that free from disease and illness. At the same time, it also means good mental health of social well-being. However, to achieve these goals, the first step to have a good health is to be physically healthy.

What are the 5 ways to wellbeing evidence?

On the available evidence to date, this report has identified five key actions around the themes of social relationships, physical activity, awareness, learning, and giving.

What does the five ways to wellbeing model include?

The Five Ways to Wellbeing are – Connect, Be Active, Keep Learning, Give, and Take Notice. They help people take care of their mental health and wellbeing. Regularly practising the Five Ways is beneficial for everyone – whether you have a mental health problem or not.

What are the 5 concepts of wellbeing?

There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual. In order to be considered “well,” it is imperative for none of these areas to be neglected. Roger Williams University Health and Wellness Educators (HAWES) want to inform you of ways to maximize your personal wellness.